HONG KONG ISLAND PADDLE CLUB

UPCOMING
EVENTS & RACES

Victoria Series: Time Trial #8

Aug 6, 9am, VRC

(OC1, OC2, SS, SUP)

Hong Kong Islands Expedition

Aug 12 & 13

RHKYC Sprints Regatta

Aug 27, DWB

Canoe Union Race

Sep 4, Kellett Island to Stanley

(OC1, OC2, OC6, SS, V1)

Pogue Sports Paddle Clinic

Sep 30 - Oct 3, All day, TBC

(22 person capacity + 1 on 1)

For the full HKOCRA race calendar visit our facebook page & click "like"

Tuesday 7pm-9pm

Thursday 7pm-9pm

Saturday 2pm-4pm

Wednesday 7pm-9pm*

(Rookies only)*

IPC member login via:

HKIPC MAGAZINES

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Acknowledgements

The following persons are to be thanked for their contributions to the contents of this manual;

Mark Sharp — for dryland training programme and input to the water training programme.

Dan Fedoruk HKIPC Coach — for development of the water training programme and preparation of the Training and Performance Parameters section.

Des Mabbott — for Safety Section preparation and general feedback on Training Section.

References:

• Bompa, Tudor O, Theory and Methodology of Training — The Key to Athletic Performance (Kendall/Hunt Publishing Co.; Dubuque, Iowa; 1985)
• Heed, Peter. Canoe Racing: the competitor’s guide to marathon and downriver canoe racing (Peter Heed & Dick Mansfield, Acorn Publishing; Syracuse, New York; 1992)
• Newsholme, Eric et al, Keep on Running: The Science of Training and Performance (John Wiley & Sons; West Sussex; England; 1994)
• Reaburn, Peter & Jenkins, David, Training for Speed and Endurance (Allen & Unwin Pty. Ltd.: NSW Australia; 1996)
• St. John Ambulance First Aid Manual

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The Hong Kong Island Paddle Club is proud to announce that the 11th Deep Water Bay Dragon Boat Races on 9th May 2010 was the first Carbon Neutral dragon boat race in the world. With the innovative partnership of Carbon Care Asia, a low carbon solutions specialist, this event was also Hong Kong's first carbon neutral sports event.

HOW DID WE DO IT?

Hong Kong Island Paddle Club is partnering with the Hong Kong Shark Foundation

SPONSORS

If you are interested in sponsoring the Hong Kong Island Paddle Club please email Walter Colgan, Sponsorship Secretary, for more information.

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