Hong Kong Island Paddle Club

Sun 25th May 08

9th Deep Water Bay Regatta
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Acknowledgements

The following persons are to be thanked for their contributions to the contents of this manual;

Mark Sharp — for dryland training programme and input to the water training programme.

Dan Fedoruk HKIPC Coach — for development of the water training programme and preparation of the Training and Performance Parameters section.

Des Mabbott — for Safety Section preparation and general feedback on Training Section.

References:

Bompa, Tudor O, Theory and Methodology of Training — The Key to Athletic Performance (Kendall/Hunt Publishing Co.; Dubuque, Iowa; 1985)
Heed, Peter. Canoe Racing: the competitor’s guide to marathon and downriver canoe racing (Peter Heed & Dick Mansfield, Acorn Publishing; Syracuse, New York; 1992)
Newsholme, Eric et al, Keep on Running: The Science of Training and Performance (John Wiley & Sons; West Sussex; England; 1994)
Reaburn, Peter & Jenkins, David, Training for Speed and Endurance (Allen & Unwin Pty. Ltd.: NSW Australia; 1996)
St. John Ambulance First Aid Manual